What is Physical Fitness Essay Example.
When it comes to good health, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular health. 1 Studies even show exercise can relieve stress, reduce depression and improve cognitive function. 2,3,4.Being active not only improves health and fitness but it also improves posture and balance, boosts the mood, helps one sleep, makes one stronger, reduces stress and controls the risk of heart disease, such as diabetes. It also protects people from a stroke, some types of cancer, lowers blood pressure and reduces anxiety and depression.Compared to non exercise control groups depressive scores where lowered and the exercise groups had a significant benefit from physical activity. This study also highlighted the fact that physical activity was as effective as cognitive behavioural therapy.
It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. It is the reason, a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body.Essay Paper on The Psychological Benefits of Exercise Numerous studies show that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. Exercise may offer substantial potential alone or as an adjunct in improving the mental well being of many individuals.
Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude.
